What is the identity of empty-calorie foods?
Answer and explanation
Correct answer: High energy but low nutritional value
Empty-calorie foods provide considerable energy, usually from added sugars or solid fats, but contain little fibre, protein, vitamins, or minerals in relation to their calorie content. Therefore, option B is correct. Examples include many sugary drinks, sweets, and highly processed snack foods. They may fit occasionally in a varied diet, but frequent large amounts can displace nutrient-rich foods and increase the risk of unhealthy weight gain.
Frequently asked questions
What is the correct answer to this question?
High energy but low nutritional value
Why is this the correct answer?
Empty-calorie foods provide considerable energy, usually from added sugars or solid fats, but contain little fibre, protein, vitamins, or minerals in relation to their calorie content. Therefore, option B is correct. Examples include many sugary drinks, sweets, and highly processed snack foods. They may fit occasionally in a varied diet, but frequent large amounts can displace nutrient-rich foods and increase the risk of unhealthy weight gain.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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