What is the correct meaning of balance in a regular diet?
Answer and explanation
Correct answer: Getting all nutrients in proper amounts
Balance means that the diet supplies different essential nutrients in suitable proportions and amounts for the person’s age, sex, activity, and physiological condition. A balanced diet includes variety from appropriate food groups and avoids dependence on one food. It supports energy, growth, repair, regulation, and maintenance of health.
Frequently asked questions
What is the correct answer to this question?
Getting all nutrients in proper amounts
Why is this the correct answer?
Balance means that the diet supplies different essential nutrients in suitable proportions and amounts for the person’s age, sex, activity, and physiological condition. A balanced diet includes variety from appropriate food groups and avoids dependence on one food. It supports energy, growth, repair, regulation, and maintenance of health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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