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What is the best approach while evaluating a balanced diet?

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Answer and explanation

Correct answer: Checking food groups, quantity, quality and hygiene

Evaluating a balanced diet requires a comprehensive approach. The assessment should consider representation of major food groups, adequacy of portions, nutrient quality, variety, meal frequency, safety and hygiene. Colour, taste or plate size alone cannot show whether the diet supplies enough energy and essential nutrients. Therefore, option A is the most complete and academically correct approach.

Related tags

Balanced DietDiet EvaluationFood GroupsFood HygieneBalanced Diet And Recommended Dietary AllowancesFoodNutritionHealth And FitnessFood Nutrition Health And FitnessHome Science

Frequently asked questions

What is the correct answer to this question?

Checking food groups, quantity, quality and hygiene

Why is this the correct answer?

Evaluating a balanced diet requires a comprehensive approach. The assessment should consider representation of major food groups, adequacy of portions, nutrient quality, variety, meal frequency, safety and hygiene. Colour, taste or plate size alone cannot show whether the diet supplies enough energy and essential nutrients. Therefore, option A is the most complete and academically correct approach.

Which subject and chapter does this question cover?

This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.

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