What is the best approach while evaluating a balanced diet?
Answer and explanation
Correct answer: Checking food groups, quantity, quality and hygiene
Evaluating a balanced diet requires a comprehensive approach. The assessment should consider representation of major food groups, adequacy of portions, nutrient quality, variety, meal frequency, safety and hygiene. Colour, taste or plate size alone cannot show whether the diet supplies enough energy and essential nutrients. Therefore, option A is the most complete and academically correct approach.
Frequently asked questions
What is the correct answer to this question?
Checking food groups, quantity, quality and hygiene
Why is this the correct answer?
Evaluating a balanced diet requires a comprehensive approach. The assessment should consider representation of major food groups, adequacy of portions, nutrient quality, variety, meal frequency, safety and hygiene. Colour, taste or plate size alone cannot show whether the diet supplies enough energy and essential nutrients. Therefore, option A is the most complete and academically correct approach.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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