What is one benefit of following regular meal timings?
Answer and explanation
Correct answer: It helps regulate hunger and energy intake
Following reasonably regular meal timings can help a person recognise normal hunger and avoid very long gaps that may lead to overeating. It also supports a more organised distribution of energy and nutrients throughout the day. Meal timing alone does not guarantee health: the quality, quantity, hydration, physical activity, sleep, and individual medical needs of the person also matter.
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What is the correct answer to this question?
It helps regulate hunger and energy intake
Why is this the correct answer?
Following reasonably regular meal timings can help a person recognise normal hunger and avoid very long gaps that may lead to overeating. It also supports a more organised distribution of energy and nutrients throughout the day. Meal timing alone does not guarantee health: the quality, quantity, hydration, physical activity, sleep, and individual medical needs of the person also matter.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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