What is the benefit of greater food variety?
Answer and explanation
Correct answer: Different nutrients are obtained
Eating a variety of foods from different groups increases the chance of obtaining a broad range of nutrients. Cereals and millets can provide energy, pulses and other protein foods provide protein, while fruits and vegetables contribute vitamins, minerals, fibre, and protective compounds. Variety also improves meal acceptability and supports a balanced diet. Thus, option C is correct.
Frequently asked questions
What is the correct answer to this question?
Different nutrients are obtained
Why is this the correct answer?
Eating a variety of foods from different groups increases the chance of obtaining a broad range of nutrients. Cereals and millets can provide energy, pulses and other protein foods provide protein, while fruits and vegetables contribute vitamins, minerals, fibre, and protective compounds. Variety also improves meal acceptability and supports a balanced diet. Thus, option C is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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