What is the benefit of including seasonal fruits and vegetables in diet planning?
Answer and explanation
Correct answer: They can be accessible and nutritious
Seasonal fruits and vegetables are often harvested closer to the time of purchase, so they may be fresher, more affordable, and easier to obtain. They supply fibre, vitamins, minerals, water, and protective plant compounds. Including varied local produce improves diet quality, although it does not replace prescribed medical treatment.
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What is the correct answer to this question?
They can be accessible and nutritious
Why is this the correct answer?
Seasonal fruits and vegetables are often harvested closer to the time of purchase, so they may be fresher, more affordable, and easier to obtain. They supply fibre, vitamins, minerals, water, and protective plant compounds. Including varied local produce improves diet quality, although it does not replace prescribed medical treatment.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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