What is the advanced nutritional importance of variety in a regular diet?
Answer and explanation
Correct answer: Meeting different micronutrient and macronutrient needs
Variety means selecting foods from different food groups rather than repeatedly eating the same items. Different foods supply different proteins, carbohydrates, fats, vitamins, minerals, fibre, and protective compounds. Thus, variety improves nutrient adequacy, reduces the risk of deficiencies, and makes a regular diet more balanced and acceptable. Therefore, option C is correct.
Frequently asked questions
What is the correct answer to this question?
Meeting different micronutrient and macronutrient needs
Why is this the correct answer?
Variety means selecting foods from different food groups rather than repeatedly eating the same items. Different foods supply different proteins, carbohydrates, fats, vitamins, minerals, fibre, and protective compounds. Thus, variety improves nutrient adequacy, reduces the risk of deficiencies, and makes a regular diet more balanced and acceptable. Therefore, option C is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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