What is needed to prevent deficiency diseases?
Answer and explanation
Correct answer: Balanced diet with different nutrients
A balanced and varied diet supplies energy, protein, vitamins, minerals, fibre and other nutrients in suitable amounts. Including diverse food groups and using fortified foods when appropriate can reduce deficiency risk. Smell, sweets or skipping meals cannot meet the body’s nutrient requirements. Hence option B is correct.
Frequently asked questions
What is the correct answer to this question?
Balanced diet with different nutrients
Why is this the correct answer?
A balanced and varied diet supplies energy, protein, vitamins, minerals, fibre and other nutrients in suitable amounts. Including diverse food groups and using fortified foods when appropriate can reduce deficiency risk. Smell, sweets or skipping meals cannot meet the body’s nutrient requirements. Hence option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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