What is better to include in a healthy breakfast?
Answer and explanation
Correct answer: Options like cereals, protein and fruit
A healthy breakfast can combine a cereal or other whole-grain food for energy and fibre, a protein source for satiety and tissue maintenance, and fruit for vitamins, minerals, and additional fibre. Such variety makes the meal more balanced than a breakfast based only on fried foods or sugary drinks.
Frequently asked questions
What is the correct answer to this question?
Options like cereals, protein and fruit
Why is this the correct answer?
A healthy breakfast can combine a cereal or other whole-grain food for energy and fibre, a protein source for satiety and tissue maintenance, and fruit for vitamins, minerals, and additional fibre. Such variety makes the meal more balanced than a breakfast based only on fried foods or sugary drinks.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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