What is a balanced diet?
Answer and explanation
Correct answer: A diet that provides all essential nutrients in appropriate amounts
A balanced diet supplies adequate amounts of carbohydrates, proteins, fats, vitamins, minerals, water, and fibre according to a person's age, sex, activity, and health needs. It includes variety, moderation, and suitable proportions rather than depending on one food. Thus, option C gives the correct definition.
Frequently asked questions
What is the correct answer to this question?
A diet that provides all essential nutrients in appropriate amounts
Why is this the correct answer?
A balanced diet supplies adequate amounts of carbohydrates, proteins, fats, vitamins, minerals, water, and fibre according to a person's age, sex, activity, and health needs. It includes variety, moderation, and suitable proportions rather than depending on one food. Thus, option C gives the correct definition.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
