What does portion control mean?
Answer and explanation
Correct answer: Taking the right amount of food
Portion control means choosing and eating an appropriate amount of a food at one time. The suitable portion depends on age, activity, health needs and the rest of the diet. It can help prevent excessive energy intake while supporting a balanced pattern. Therefore option D is correct.
Frequently asked questions
What is the correct answer to this question?
Taking the right amount of food
Why is this the correct answer?
Portion control means choosing and eating an appropriate amount of a food at one time. The suitable portion depends on age, activity, health needs and the rest of the diet. It can help prevent excessive energy intake while supporting a balanced pattern. Therefore option D is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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