What does moderation in diet mean?
Answer and explanation
Correct answer: Not taking any food beyond need
Moderation means consuming foods in suitable amounts according to the body’s needs, activity, age and health, without excessive intake. It does not mean fasting, eliminating all favourite foods or eating only one item. Moderation works together with variety and adequacy to form a balanced diet; therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Not taking any food beyond need
Why is this the correct answer?
Moderation means consuming foods in suitable amounts according to the body’s needs, activity, age and health, without excessive intake. It does not mean fasting, eliminating all favourite foods or eating only one item. Moderation works together with variety and adequacy to form a balanced diet; therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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