What does a balanced diet contain?
Answer and explanation
Correct answer: All essential nutrients in suitable amounts and proportions
A balanced diet contains all essential nutrients—carbohydrates, proteins, fats, vitamins, minerals and water—in suitable amounts and proportions for a person’s age, sex, activity, health status and physiological needs. It also provides dietary fibre and adequate energy through a variety of foods. Eating only sweets, salt or fried foods cannot support normal growth, body functions, immunity and long-term health.
Frequently asked questions
What is the correct answer to this question?
All essential nutrients in suitable amounts and proportions
Why is this the correct answer?
A balanced diet contains all essential nutrients—carbohydrates, proteins, fats, vitamins, minerals and water—in suitable amounts and proportions for a person’s age, sex, activity, health status and physiological needs. It also provides dietary fibre and adequate energy through a variety of foods. Eating only sweets, salt or fried foods cannot support normal growth, body functions, immunity and long-term health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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