The importance of whole grains is mainly linked with which nutrients?
Answer and explanation
Correct answer: Energy and dietary fibre
Whole grains retain the bran, germ, and endosperm, so they generally provide complex carbohydrates for energy as well as more fibre, vitamins, minerals, and beneficial plant compounds than refined grains. Fibre supports bowel health and satiety. Thus, whole grains are valuable components of a balanced diet rather than sources of salt or medicine.
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What is the correct answer to this question?
Energy and dietary fibre
Why is this the correct answer?
Whole grains retain the bran, germ, and endosperm, so they generally provide complex carbohydrates for energy as well as more fibre, vitamins, minerals, and beneficial plant compounds than refined grains. Fibre supports bowel health and satiety. Thus, whole grains are valuable components of a balanced diet rather than sources of salt or medicine.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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