The importance of fibre in the diet is linked with which health aspect?
Answer and explanation
Correct answer: Supporting digestive health
Dietary fibre supports digestive health by adding bulk to stool and helping regular bowel movement. Fibre from whole grains, pulses, fruits, and vegetables can help prevent constipation and supports a healthy intestinal environment. Some fibres also help regulate blood glucose and cholesterol. Adequate water is important when increasing fibre, and individual medical advice may be needed in specific conditions.
Frequently asked questions
What is the correct answer to this question?
Supporting digestive health
Why is this the correct answer?
Dietary fibre supports digestive health by adding bulk to stool and helping regular bowel movement. Fibre from whole grains, pulses, fruits, and vegetables can help prevent constipation and supports a healthy intestinal environment. Some fibres also help regulate blood glucose and cholesterol. Adequate water is important when increasing fibre, and individual medical advice may be needed in specific conditions.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
