Portion control helps not only in weight management but also in what?
Answer and explanation
Correct answer: Matching food quantity with nutrition needs
Portion control means adjusting the amount of food served and eaten according to a person’s energy and nutrient needs. It helps prevent both excessive intake and inadequate intake, supports a balanced diet, and makes dietary advice more practical. Therefore, option A is correct; the other options are unrelated to nutrition planning.
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What is the correct answer to this question?
Matching food quantity with nutrition needs
Why is this the correct answer?
Portion control means adjusting the amount of food served and eaten according to a person’s energy and nutrient needs. It helps prevent both excessive intake and inadequate intake, supports a balanced diet, and makes dietary advice more practical. Therefore, option A is correct; the other options are unrelated to nutrition planning.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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