Lack of fruits and vegetables can cause deficiency of what in the diet?
Answer and explanation
Correct answer: Vitamins, minerals and fibre
Fruits and vegetables are important protective foods because they commonly supply vitamins, minerals, fibre and several beneficial plant compounds. If a person regularly eats too few of them, the diet may become low in these nutrients, although the exact deficiency depends on the rest of the diet. They are not the only possible sources, but their absence can reduce dietary variety and nutritional quality. Thus, option A is the only academically correct answer.
Frequently asked questions
What is the correct answer to this question?
Vitamins, minerals and fibre
Why is this the correct answer?
Fruits and vegetables are important protective foods because they commonly supply vitamins, minerals, fibre and several beneficial plant compounds. If a person regularly eats too few of them, the diet may become low in these nutrients, although the exact deficiency depends on the rest of the diet. They are not the only possible sources, but their absence can reduce dietary variety and nutritional quality. Thus, option A is the only academically correct answer.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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