In which situation is the importance of portion control most clear?
Answer and explanation
Correct answer: When both excess and low intake need to be avoided
Portion control means choosing an amount of food that suits a person's energy and nutrient requirements. Very large portions may lead to excess energy, sugar, fat or sodium, while very small portions may cause inadequate nutrient intake. Appropriate portions therefore support balance, weight management and adequate nourishment.
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What is the correct answer to this question?
When both excess and low intake need to be avoided
Why is this the correct answer?
Portion control means choosing an amount of food that suits a person's energy and nutrient requirements. Very large portions may lead to excess energy, sugar, fat or sodium, while very small portions may cause inadequate nutrient intake. Appropriate portions therefore support balance, weight management and adequate nourishment.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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