In which situation is a balanced diet clearly more than just filling the stomach?
Answer and explanation
Correct answer: When food provides energy along with protein, vitamins, minerals, and fibre
Option A is correct because a balanced diet supplies energy-giving nutrients as well as body-building and protective nutrients in suitable proportions. Protein supports growth and tissue repair, vitamins and minerals regulate important body processes, and fibre supports digestion. Simply feeling full may result from eating large amounts of rice or sweets, but such food choices may not provide all essential nutrients. Therefore, fullness alone is not proof of a balanced diet.
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What is the correct answer to this question?
When food provides energy along with protein, vitamins, minerals, and fibre
Why is this the correct answer?
Option A is correct because a balanced diet supplies energy-giving nutrients as well as body-building and protective nutrients in suitable proportions. Protein supports growth and tissue repair, vitamins and minerals regulate important body processes, and fibre supports digestion. Simply feeling full may result from eating large amounts of rice or sweets, but such food choices may not provide all essential nutrients. Therefore, fullness alone is not proof of a balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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