In which situation can a sudden large increase in fibre cause discomfort?
Answer and explanation
Correct answer: When a person takes no fibre and suddenly takes too much
A sudden, large increase in dietary fibre can overwhelm the digestive system, particularly in someone whose usual intake is very low. It may produce gas, abdominal bloating, cramps, or changes in bowel movements. Fibre should generally be increased gradually and accompanied by adequate fluids, unless a health professional advises otherwise. Therefore, option C describes the risky situation.
Frequently asked questions
What is the correct answer to this question?
When a person takes no fibre and suddenly takes too much
Why is this the correct answer?
A sudden, large increase in dietary fibre can overwhelm the digestive system, particularly in someone whose usual intake is very low. It may produce gas, abdominal bloating, cramps, or changes in bowel movements. Fibre should generally be increased gradually and accompanied by adequate fluids, unless a health professional advises otherwise. Therefore, option C describes the risky situation.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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