In which situation can lack of fruits and vegetables affect health?
Answer and explanation
Correct answer: When protective nutrient intake becomes low
Fruits and vegetables are important protective foods because they supply vitamins, minerals, dietary fibre, water, and several beneficial plant compounds. If their intake is low, the diet may become poor in protective nutrients even when cereals provide sufficient energy. A large plate or decorative use is irrelevant, and adequate cereals alone cannot replace the full range of nutrients supplied by fruits and vegetables.
Frequently asked questions
What is the correct answer to this question?
When protective nutrient intake becomes low
Why is this the correct answer?
Fruits and vegetables are important protective foods because they supply vitamins, minerals, dietary fibre, water, and several beneficial plant compounds. If their intake is low, the diet may become poor in protective nutrients even when cereals provide sufficient energy. A large plate or decorative use is irrelevant, and adequate cereals alone cannot replace the full range of nutrients supplied by fruits and vegetables.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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