In which example will variety of protein sources be beneficial?
Answer and explanation
Correct answer: When a person can take varied sources like pulses, milk, eggs, or nuts
Protein variety improves the chances of obtaining adequate amounts of essential amino acids and other nutrients. Pulses, milk, eggs, and nuts contribute protein in different amounts and with different nutrient profiles. Combining varied sources can improve overall diet quality, especially when plant proteins are complemented appropriately. Sugar, salt, and meal skipping do not provide meaningful protein variety.
Frequently asked questions
What is the correct answer to this question?
When a person can take varied sources like pulses, milk, eggs, or nuts
Why is this the correct answer?
Protein variety improves the chances of obtaining adequate amounts of essential amino acids and other nutrients. Pulses, milk, eggs, and nuts contribute protein in different amounts and with different nutrient profiles. Combining varied sources can improve overall diet quality, especially when plant proteins are complemented appropriately. Sugar, salt, and meal skipping do not provide meaningful protein variety.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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