In which example is the principle of healthy eating applied correctly?
Answer and explanation
Correct answer: Eating with variety, balance, and moderation
Healthy eating is based on variety, balance, and moderation. Variety helps provide different nutrients; balance prevents excessive dependence on one food group; and moderation limits excess sugar, salt, unhealthy fat, and energy. Choosing foods only because of advertising, eating only fried foods, or repeatedly skipping meals does not meet these principles. Therefore, option A is correct.
Frequently asked questions
What is the correct answer to this question?
Eating with variety, balance, and moderation
Why is this the correct answer?
Healthy eating is based on variety, balance, and moderation. Variety helps provide different nutrients; balance prevents excessive dependence on one food group; and moderation limits excess sugar, salt, unhealthy fat, and energy. Choosing foods only because of advertising, eating only fried foods, or repeatedly skipping meals does not meet these principles. Therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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