In which condition will a diet be considered energy-dense but nutritionally weak?
Answer and explanation
Correct answer: When oil and sugar are high but fibre and micronutrients are low
An energy-dense diet supplies many calories in a relatively small amount, often because it contains substantial oil, sugar, or refined ingredients. It becomes nutritionally weak when it lacks fibre, protein quality, vitamins, minerals, and protective foods such as vegetables, fruits, pulses, or whole grains. Thus, high energy content alone does not mean a balanced diet.
Frequently asked questions
What is the correct answer to this question?
When oil and sugar are high but fibre and micronutrients are low
Why is this the correct answer?
An energy-dense diet supplies many calories in a relatively small amount, often because it contains substantial oil, sugar, or refined ingredients. It becomes nutritionally weak when it lacks fibre, protein quality, vitamins, minerals, and protective foods such as vegetables, fruits, pulses, or whole grains. Thus, high energy content alone does not mean a balanced diet.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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