In which condition can imbalance occur despite diet variety?
Answer and explanation
Correct answer: When quantities are far above or below need
Variety is important, but a balanced diet also requires suitable quantities and proportions. A person may eat many different foods yet consume too much energy, sugar, salt or fat, or too little protein, vitamins or minerals. Therefore, variety alone cannot prevent imbalance; adequacy, moderation and proportionality must also be considered.
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What is the correct answer to this question?
When quantities are far above or below need
Why is this the correct answer?
Variety is important, but a balanced diet also requires suitable quantities and proportions. A person may eat many different foods yet consume too much energy, sugar, salt or fat, or too little protein, vitamins or minerals. Therefore, variety alone cannot prevent imbalance; adequacy, moderation and proportionality must also be considered.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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