If someone has a risk of weak bones, which dietary combination is useful?
Answer and explanation
Correct answer: Calcium, vitamin D and weight-bearing activity
Calcium provides the mineral framework needed for bones, while vitamin D helps the body absorb and use calcium effectively. Weight-bearing activities such as walking, climbing stairs, and appropriate strength exercises stimulate bone maintenance. Therefore, option A combines dietary support with a beneficial lifestyle measure. Sweet soda, tobacco, and unnecessary removal of milk products do not protect bone health.
Frequently asked questions
What is the correct answer to this question?
Calcium, vitamin D and weight-bearing activity
Why is this the correct answer?
Calcium provides the mineral framework needed for bones, while vitamin D helps the body absorb and use calcium effectively. Weight-bearing activities such as walking, climbing stairs, and appropriate strength exercises stimulate bone maintenance. Therefore, option A combines dietary support with a beneficial lifestyle measure. Sweet soda, tobacco, and unnecessary removal of milk products do not protect bone health.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
