If fruits and vegetables are scarce in the diet, which improvement is most scientifically appropriate?
Answer and explanation
Correct answer: Add a variety of fruits and vegetables for vitamins, minerals, and fibre
Fruits and vegetables provide vitamins, minerals, dietary fibre, water, and many protective plant compounds. Variety improves the chance of receiving different micronutrients and colours of produce, while fibre supports digestive health. They should complement rather than unnecessarily replace all cereals or other food groups. Increasing fried foods or stopping water would not correct the nutritional gap, so option B is best.
Frequently asked questions
What is the correct answer to this question?
Add a variety of fruits and vegetables for vitamins, minerals, and fibre
Why is this the correct answer?
Fruits and vegetables provide vitamins, minerals, dietary fibre, water, and many protective plant compounds. Variety improves the chance of receiving different micronutrients and colours of produce, while fibre supports digestive health. They should complement rather than unnecessarily replace all cereals or other food groups. Increasing fried foods or stopping water would not correct the nutritional gap, so option B is best.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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