If food is very high in oil and sugar but low in protein and fibre, what is the main conclusion?
Answer and explanation
Correct answer: It may be energy-dense but nutrient-poor
Oil and sugar can provide considerable energy, but they do not by themselves supply adequate protein, dietary fibre, vitamins, or minerals. A food pattern with high energy and low protective nutrients may be described as energy-dense but nutrient-poor. It can contribute to excess energy intake without meeting the body’s needs for growth, repair, satiety, and digestive health. Therefore, the food should be assessed within the whole diet rather than called balanced.
Frequently asked questions
What is the correct answer to this question?
It may be energy-dense but nutrient-poor
Why is this the correct answer?
Oil and sugar can provide considerable energy, but they do not by themselves supply adequate protein, dietary fibre, vitamins, or minerals. A food pattern with high energy and low protective nutrients may be described as energy-dense but nutrient-poor. It can contribute to excess energy intake without meeting the body’s needs for growth, repair, satiety, and digestive health. Therefore, the food should be assessed within the whole diet rather than called balanced.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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