If food has very high oil and sugar but low protein and fibre, what is the main conclusion?
Answer and explanation
Correct answer: It may be energy-dense but nutrient-poor
Oil and sugar provide considerable energy, but they contribute little protein, fibre, vitamins and minerals. A food pattern with excessive energy and inadequate protective nutrients may be described as energy-dense but nutrient-poor. Regularly relying on such foods can increase the risk of poor diet quality, excessive weight gain and nutrient inadequacy. A balanced diet should supply appropriate amounts of all major nutrients.
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What is the correct answer to this question?
It may be energy-dense but nutrient-poor
Why is this the correct answer?
Oil and sugar provide considerable energy, but they contribute little protein, fibre, vitamins and minerals. A food pattern with excessive energy and inadequate protective nutrients may be described as energy-dense but nutrient-poor. Regularly relying on such foods can increase the risk of poor diet quality, excessive weight gain and nutrient inadequacy. A balanced diet should supply appropriate amounts of all major nutrients.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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