If a student's diet has too much cereal and very little pulses, milk, and fruits, what is the main correction?
Answer and explanation
Correct answer: Add protein-rich and protective food groups
Cereals can supply substantial energy, but a diet dominated by them may be short of protein, calcium, vitamins, minerals, and fibre. Adding pulses, milk or suitable alternatives, fruits, and vegetables improves variety and nutrient adequacy. The aim is to balance the existing diet, not to skip meals or add fried snacks.
Frequently asked questions
What is the correct answer to this question?
Add protein-rich and protective food groups
Why is this the correct answer?
Cereals can supply substantial energy, but a diet dominated by them may be short of protein, calcium, vitamins, minerals, and fibre. Adding pulses, milk or suitable alternatives, fruits, and vegetables improves variety and nutrient adequacy. The aim is to balance the existing diet, not to skip meals or add fried snacks.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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