If a person's diet is mostly fried and low in vegetables, what will be the main improvement?
Answer and explanation
Correct answer: तला हुआ भोजन घटाकर सब्जियों और संतुलित खाद्य समूहों की मात्रा बढ़ाना
The best improvement is to reduce fried foods and add vegetables, fruits, pulses, whole grains, and other balanced food groups. This increases fibre, vitamins, minerals, and protective nutrients while reducing excess fat. A balanced diet supports digestion, healthy body weight, energy, and long-term health; simply eating less or removing vegetables would not provide adequate nutrition.
Frequently asked questions
What is the correct answer to this question?
तला हुआ भोजन घटाकर सब्जियों और संतुलित खाद्य समूहों की मात्रा बढ़ाना
Why is this the correct answer?
The best improvement is to reduce fried foods and add vegetables, fruits, pulses, whole grains, and other balanced food groups. This increases fibre, vitamins, minerals, and protective nutrients while reducing excess fat. A balanced diet supports digestion, healthy body weight, energy, and long-term health; simply eating less or removing vegetables would not provide adequate nutrition.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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