If a person eats healthy food one day and poor food on other days, why is prevention weak?
Answer and explanation
Correct answer: Consistent healthy habits are needed for prevention
Chronic-disease risk is influenced by repeated dietary and lifestyle patterns over weeks, months, and years. One healthy day cannot reliably offset frequent intake of excess salt, sugar, unhealthy fats, or inadequate fibre on other days. Prevention is strongest when balanced meals, activity, sleep, and appropriate portions are maintained consistently, rather than adopted occasionally.
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What is the correct answer to this question?
Consistent healthy habits are needed for prevention
Why is this the correct answer?
Chronic-disease risk is influenced by repeated dietary and lifestyle patterns over weeks, months, and years. One healthy day cannot reliably offset frequent intake of excess salt, sugar, unhealthy fats, or inadequate fibre on other days. Prevention is strongest when balanced meals, activity, sleep, and appropriate portions are maintained consistently, rather than adopted occasionally.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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