If a person depends only on supplements and skips balanced food what is the problem?
Answer and explanation
Correct answer: Supplements cannot provide whole food variety without need
Supplements are intended to fill a diagnosed or likely nutrient gap; they are not automatically complete foods. Whole foods supply a useful combination of energy, protein, fibre, vitamins, minerals, water and protective compounds. Depending only on supplements may reduce dietary variety and can cause unnecessary or excessive intake. Therefore, balanced food remains the foundation, while supplements should be used only when appropriate and preferably with professional advice.
Frequently asked questions
What is the correct answer to this question?
Supplements cannot provide whole food variety without need
Why is this the correct answer?
Supplements are intended to fill a diagnosed or likely nutrient gap; they are not automatically complete foods. Whole foods supply a useful combination of energy, protein, fibre, vitamins, minerals, water and protective compounds. Depending only on supplements may reduce dietary variety and can cause unnecessary or excessive intake. Therefore, balanced food remains the foundation, while supplements should be used only when appropriate and preferably with professional advice.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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