If a patient is at risk of anaemia, which food-combination principle is useful?
Answer and explanation
Correct answer: Adding a vitamin C-rich food to a plant source of iron
Plant foods commonly provide non-haem iron, whose absorption can be limited by other dietary factors. Vitamin C converts iron into a form that is more readily absorbed and can improve the utilisation of non-haem iron. Therefore, meals such as lentils with lemon, beans with tomatoes, or leafy vegetables with amla can be helpful. This principle supports dietary anaemia prevention, although diagnosis and treatment require professional assessment.
Frequently asked questions
What is the correct answer to this question?
Adding a vitamin C-rich food to a plant source of iron
Why is this the correct answer?
Plant foods commonly provide non-haem iron, whose absorption can be limited by other dietary factors. Vitamin C converts iron into a form that is more readily absorbed and can improve the utilisation of non-haem iron. Therefore, meals such as lentils with lemon, beans with tomatoes, or leafy vegetables with amla can be helpful. This principle supports dietary anaemia prevention, although diagnosis and treatment require professional assessment.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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