If a food item is very high in oil and sugar but low in protein and fibre, what is the most appropriate conclusion?
Answer and explanation
Correct answer: It may be energy-dense but nutrient-poor
Oil and sugar provide considerable energy, but they do not supply the full range of nutrients needed for a balanced diet. A food with much energy and little protein, fibre, vitamins, or minerals may be described as energy-dense but nutrient-poor. Frequent reliance on such foods can reduce diet quality and may increase risks associated with excess energy intake. The conclusion does not mean that all oil or sugar must be eliminated; amounts and the total dietary pattern matter.
Frequently asked questions
What is the correct answer to this question?
It may be energy-dense but nutrient-poor
Why is this the correct answer?
Oil and sugar provide considerable energy, but they do not supply the full range of nutrients needed for a balanced diet. A food with much energy and little protein, fibre, vitamins, or minerals may be described as energy-dense but nutrient-poor. Frequent reliance on such foods can reduce diet quality and may increase risks associated with excess energy intake. The conclusion does not mean that all oil or sugar must be eliminated; amounts and the total dietary pattern matter.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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