If a food is high in energy but low in vitamins and minerals, how should it be understood?
Answer and explanation
Correct answer: Energy-rich food with poor nutrient quality
Energy content and nutrient quality are different characteristics. A food may provide many calories, particularly from sugar or fat, while supplying very little protein, fibre, vitamins, or minerals. Such a food is energy-dense but nutritionally poor and cannot by itself be called a complete balanced or protective food.
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What is the correct answer to this question?
Energy-rich food with poor nutrient quality
Why is this the correct answer?
Energy content and nutrient quality are different characteristics. A food may provide many calories, particularly from sugar or fat, while supplying very little protein, fibre, vitamins, or minerals. Such a food is energy-dense but nutritionally poor and cannot by itself be called a complete balanced or protective food.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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