If a food is high in calories but low in fibre and micronutrients, what is the correct conclusion?
Answer and explanation
Correct answer: It is energy-dense but low in nutrient quality
Energy density and nutrient density are different qualities. A food may provide many calories, especially from sugar or fat, while supplying little fibre, vitamins, or minerals. Such food can contribute to excess energy intake without adequately supporting body regulation, protection, and overall nutritional wellbeing.
Frequently asked questions
What is the correct answer to this question?
It is energy-dense but low in nutrient quality
Why is this the correct answer?
Energy density and nutrient density are different qualities. A food may provide many calories, especially from sugar or fat, while supplying little fibre, vitamins, or minerals. Such food can contribute to excess energy intake without adequately supporting body regulation, protection, and overall nutritional wellbeing.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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