How does fibre help digestion?
Answer and explanation
Correct answer: By supporting bowel movement and stool passage
Dietary fibre is the part of plant foods that is not completely digested in the small intestine. It adds bulk to stool, holds water, and helps food and waste move through the intestine, thereby supporting regular bowel movements and reducing constipation. Fibre is found in whole grains, pulses, fruits, vegetables, nuts and seeds. Hence, option C is correct.
Frequently asked questions
What is the correct answer to this question?
By supporting bowel movement and stool passage
Why is this the correct answer?
Dietary fibre is the part of plant foods that is not completely digested in the small intestine. It adds bulk to stool, holds water, and helps food and waste move through the intestine, thereby supporting regular bowel movements and reducing constipation. Fibre is found in whole grains, pulses, fruits, vegetables, nuts and seeds. Hence, option C is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Five basic food groups and food guide pyramid.
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