How do vitamins help the body?
Answer and explanation
Correct answer: They help regulate body functions
Vitamins are organic micronutrients required in small amounts for normal growth, metabolism, immunity, vision, blood formation, and other physiological processes. They generally do not supply energy directly, but they help enzymes and body systems work properly. A deficiency of a particular vitamin can produce a specific disorder. Therefore, option C is correct: vitamins help regulate and support essential body functions.
Frequently asked questions
What is the correct answer to this question?
They help regulate body functions
Why is this the correct answer?
Vitamins are organic micronutrients required in small amounts for normal growth, metabolism, immunity, vision, blood formation, and other physiological processes. They generally do not supply energy directly, but they help enzymes and body systems work properly. A deficiency of a particular vitamin can produce a specific disorder. Therefore, option C is correct: vitamins help regulate and support essential body functions.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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