How can the habit of skipping breakfast affect diet quality?
Answer and explanation
Correct answer: Total daily energy and nutrient intake may reduce
Breakfast can contribute energy, protein, fibre, vitamins, minerals, and regular meal structure. Skipping it may reduce the total amount and variety of food eaten during the day, especially when the missed meal is not replaced with nutritious foods. Some people may later overeat energy-dense snacks, while others may fail to meet nutrient requirements. The effect is not identical for everyone, but reduced overall energy and nutrient intake is a valid possible consequence. Therefore, option A is correct.
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What is the correct answer to this question?
Total daily energy and nutrient intake may reduce
Why is this the correct answer?
Breakfast can contribute energy, protein, fibre, vitamins, minerals, and regular meal structure. Skipping it may reduce the total amount and variety of food eaten during the day, especially when the missed meal is not replaced with nutritious foods. Some people may later overeat energy-dense snacks, while others may fail to meet nutrient requirements. The effect is not identical for everyone, but reduced overall energy and nutrient intake is a valid possible consequence. Therefore, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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