Giving vitamin C-rich food with plant-source iron is based on which nutrition principle?
Answer and explanation
Correct answer: Principle of improving absorption
Plant foods mainly provide non-haem iron, whose absorption is generally lower than that of haem iron. Vitamin C helps convert iron into a more absorbable form and can reduce the effect of some inhibitors. Therefore, combining foods such as pulses or leafy vegetables with amla, guava, citrus fruit or tomatoes can improve iron absorption.
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What is the correct answer to this question?
Principle of improving absorption
Why is this the correct answer?
Plant foods mainly provide non-haem iron, whose absorption is generally lower than that of haem iron. Vitamin C helps convert iron into a more absorbable form and can reduce the effect of some inhibitors. Therefore, combining foods such as pulses or leafy vegetables with amla, guava, citrus fruit or tomatoes can improve iron absorption.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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