Excess sugar intake can be linked with which problem?
Answer and explanation
Correct answer: Unhealthy eating habits and weight gain
A high intake of added sugar increases energy intake without providing many essential nutrients. Sugary foods and drinks can also replace nutritious foods and encourage an unhealthy eating pattern. When excess energy is consumed regularly, it may contribute to overweight and obesity. Thus, option B is the correct answer; excess sugar does not increase fibre or strengthen bones.
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What is the correct answer to this question?
Unhealthy eating habits and weight gain
Why is this the correct answer?
A high intake of added sugar increases energy intake without providing many essential nutrients. Sugary foods and drinks can also replace nutritious foods and encourage an unhealthy eating pattern. When excess energy is consumed regularly, it may contribute to overweight and obesity. Thus, option B is the correct answer; excess sugar does not increase fibre or strengthen bones.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Balanced diet and Recommended Dietary Allowances.
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