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In which condition is planning calcium sources especially important?

Answer and explanation

Correct answer: When focus is on bone and teeth health

Calcium is a major mineral in bones and teeth and also participates in muscle contraction, nerve transmission and blood clotting. Planning calcium-rich foods is particularly important when the goal is to support skeletal development, maintain bone strength and protect dental health. Adequate vitamin D and appropriate overall nutrition also help calcium utilisation.

Related tags

CalciumBone-HealthTeethBalanced Diet And Recommended Dietary AllowancesFoodNutritionHealth And FitnessFood Nutrition Health And FitnessHome ScienceClass 11 Mcq

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