Why are colourful fruits and vegetables included in healthy food?
Answer and explanation
Correct answer: Because they can provide different vitamins and minerals
Different fruits and vegetables contain different combinations of vitamins, minerals, fibre and beneficial plant compounds. Eating a variety of colours can encourage dietary diversity, although colour alone does not guarantee superior nutrition and preparation still matters. The nutritional reason among the options is therefore B.
Frequently asked questions
What is the correct answer to this question?
Because they can provide different vitamins and minerals
Why is this the correct answer?
Different fruits and vegetables contain different combinations of vitamins, minerals, fibre and beneficial plant compounds. Eating a variety of colours can encourage dietary diversity, although colour alone does not guarantee superior nutrition and preparation still matters. The nutritional reason among the options is therefore B.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness.
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