What should be done to preserve nutrients while cooking?
Answer and explanation
Correct answer: Cook for the proper time with less water
Cooking for the required time with little water helps reduce the loss of water-soluble vitamins, especially vitamin C and some B vitamins. Excess water allows nutrients to leach out, while prolonged heating can destroy heat-sensitive vitamins. Using a covered pan and reusing safe cooking liquid can further conserve nutrients, so option B is correct.
Frequently asked questions
What is the correct answer to this question?
Cook for the proper time with less water
Why is this the correct answer?
Cooking for the required time with little water helps reduce the loss of water-soluble vitamins, especially vitamin C and some B vitamins. Excess water allows nutrients to leach out, while prolonged heating can destroy heat-sensitive vitamins. Using a covered pan and reusing safe cooking liquid can further conserve nutrients, so option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Definitions of food.
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