What is one important nutritional benefit of sprouting?
Answer and explanation
Correct answer: Improvement in digestibility and some vitamins
During sprouting, enzymes become active and begin breaking down some complex substances in the seed. This can improve digestibility and may increase the availability of certain vitamins, especially some B vitamins and vitamin C. Sprouting does not destroy all protein; it can make pulses more acceptable and useful.
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What is the correct answer to this question?
Improvement in digestibility and some vitamins
Why is this the correct answer?
During sprouting, enzymes become active and begin breaking down some complex substances in the seed. This can improve digestibility and may increase the availability of certain vitamins, especially some B vitamins and vitamin C. Sprouting does not destroy all protein; it can make pulses more acceptable and useful.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness.
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