What effect does a healthy routine generally have on studying?
Answer and explanation
Correct answer: Focus and energy improve
A healthy routine usually includes adequate sleep, nutritious food, regular physical activity, sufficient water, and planned study time. These habits support alertness, energy, concentration, and regular participation in learning. They do not guarantee that every study session will be easy, but they create better conditions for studying. The other options describe effects opposite to the usual benefits, so option A is correct.
Frequently asked questions
What is the correct answer to this question?
Focus and energy improve
Why is this the correct answer?
A healthy routine usually includes adequate sleep, nutritious food, regular physical activity, sufficient water, and planned study time. These habits support alertness, energy, concentration, and regular participation in learning. They do not guarantee that every study session will be easy, but they create better conditions for studying. The other options describe effects opposite to the usual benefits, so option A is correct.
Which subject and chapter does this question cover?
This is a Class 10 Physical Education question. Chapter: Health and Fitness. Topic: Physical Health.
