01 Milk or milk products in a regular diet are useful for providing what?
Answer and explanation
Correct answer: A. Calcium and protein
Explanation: Milk and milk products are valuable sources of calcium and protein. Calcium supports bones and teeth and contributes to muscle and nerve function, while protein supports growth and tissue repair. Depending on the product, they may also provide vitamin B12, phosphorus, and fat. They do not supply only salt or colour, and they do not change medicines.