01 Why is depending on only one food group in a regular diet wrong?
Answer and explanation
Correct answer: A. Nutrient variety may decrease
Explanation: Different food groups contribute different combinations of carbohydrate, protein, fats, vitamins, minerals, fibre, and other beneficial components. Relying on only one group reduces dietary variety and may produce deficiencies, excesses, or poor energy balance. A regular diet should include a suitable variety according to age, health, culture, and activity. Therefore, nutrient variety may decrease, making A correct.