01 Why can overly strict diet restrictions be harmful?
Answer and explanation
Correct answer: B. They may cause nutrient deficiency and poor compliance
Explanation: Overly strict restrictions may remove useful foods and reduce energy, protein, vitamins, minerals, or fibre, especially when alternatives are not provided. They can also make meals unpleasant, expensive, socially difficult, or impossible to follow, leading to poor adherence. Dietary restrictions should therefore be evidence-based, medically necessary, nutritionally adequate, culturally acceptable, and reviewed regularly by an appropriate professional.